Relax, and create: always be relaxed when you write
You need to create, and to relax. Most of all, you need downtime each day:
“To help relieve pressure, schedule daily blocks of downtime to refuel your brain and well-being. It can be anything from meditation to a nap, a walk, or simply turning off the wifi for a while.”
Relaxing is a real challenge. It helps to get up from your desk every half hour or so, and stretch. Take a couple of deep breaths. Shake out your arms and shoulders.