All you need is a small and unserious notepad onto which you will jot down every tiny thing you think of that could potentially distract you from the task at hand. When you have a spare moment, and ONLY when you have a spare moment, allow yourself to review the list on your notepad and do the things you have time for. Whether it is reading that article, checking phone messages, or 'quickly' visiting that website – whatever it is, put that naughty little distraction safely to bed on the Procrastination Pad.
Ideal for writers. How often do you get distracted?